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別再吃錯!跟著新菜醫師吃對食物不生病:日本破千萬人都在實踐的石原式飲食預防醫學
石原新菜
,
徐瑞羚
(Translator)
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這些菜都不是新菜,只是以前你都沒有選對菜!
台灣每5分40秒就有1人罹癌;3人就有1人有高血壓
日本破千萬人天天都在實踐
「石原式飲食預防醫學」讓你健康保平安
針對體質吃對食物、改變烹調方式讓身體達到陰陽平衡
免花大錢吃保健食品,127種天然食物就能讓你擁有自癒力
34種疾病有效預防,只要本書在手,疾病通通走!
不想35歲就老花眼找上身?
不想年紀輕輕就變成高脂男、肉鬆女?!
本書公開最關鍵的食物,讓你吃對最關鍵的營養
保證病痛不「殘」身,生病不用急著找醫生
「石原式飲食預防醫學」回歸最自然的健康療法,「天然食物+體溫調整=健康長壽」。日本自然醫學泰斗石原結實的衣缽傳承第一人─石原新菜,家中常備的127種救命食物,教你排毒、癒病、抗老又瘦身。
※本書教你----小病不用看醫生,食物就是最有效的解藥
160 pages, Paperback
First published October 29, 2013
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石原新菜
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