The Energy Plan: Tap Your Inner Resource for Maximum Vitality

by Aliza Baron Cohen

Millions of people wake up in the morning feeling refreshed and ready for the day ahead. But too many people don't. Building on the basics of sleep, nutrition, and exercise, Bliss Spa founder Aliza Baron explores every aspect of lifestyle to help beat personal energy deficits. Advice relies on identifying realistic goals for increasing your personal energy, depending on age and situation, and on identifying key energy zappers that can lead to fatigue. Building blocks are presented throughout -- small changes that can make long-term differences to energy levels; energy boosters for a quick pick-me-up; case studies of real people who have overcome an energy crisis; and a foundation of energy tips to help beat fatigue in everyday situations.

192 pages, Paperback

First published November 1, 2002

Reviews

[Ryn · Rating 3 out of 5]

This is a nice overview of many energy practices. I think it is a decent resource and gave me some good ideas for some of my expressive therapy classes, esp. Yoga Therapy. Why only three stars? It is a little too oversimplified for my tastes.

[Ami]

A bunch of snippets on alternative healing techniques & how they relate to energy levels. Throw a bunch of shit to the wall, see what sticks. A light read, might have something.