John E. Thomas in Well and Good: Case Studies in Biomedical Ethics pushes the idea that we've stopped being bored on purpose, and our brains are paying for it. I felt like it was solid, because the examples are so everyday, like pulling out your phone in an elevator that only takes thirty seconds. The chapter on waiting in line got me thinking about the last time I let my mind just wander without reaching for a screen. I honestly can't remember. You don't have to agree with everything, but it definitely forces you to rethink what you're avoiding when you scroll.