Building Strength & Stamina

by Wayne L. Westcott

Develop a lean and strong physique in just 30 minutes a day! Building Strength & Stamina will teach you how by using the same principles used successfully in conditioning programs of 10 NFL teams and the U.S. Navy. The unique approach combines both strength and endurance training to build muscle and cardiovascular fitness--fast.

Studies show strength gains of 50% after just two months using this approach, and exercisers training both their muscles and cardiovascular system improve more than when they train for either strength or endurance training alone. The two-month and six-month programs of circuit training and high-intensity training with free weights, machines, or both will lead to major gains at home or in the gym.

The results are in: Building Strength & Stamina is your guide to a more muscular, fatigue-resistant body in less time. For most fitness-oriented people, there's no better way to train.

291 pages, Paperback

First published January 28, 2003

Reviews

[Sarah · Rating 4 out of 5]

Very helpful for practically starting a strength training program. And helpful with motivation. Start where you are and just be consistent.

[jacob-felix · Rating 3 out of 5]

this is basically a commercial for a certain brand of exercise equipment, but there's some useful information within none the less.

[Cheri Flake · Rating 5 out of 5]

Life. Changer.