How to Eat Paleo:

by Cynthia Flick Spivey, Joya Rose Groves (Illustrator)

This unique illustrated guide is the first book of its kind, covering all you need to know about Paleo in clear, digestible language with whimsical graphics. Over 50 pertinent questions such as "Why shouldn't I eat legumes?" and, "Can I eat cake?" are answered in a concise and friendly format, outlining the basic concepts of the Paleo lifestyle - including a tiny bit of the science - to illuminate the path to a modern Paleo life.

Whether you're a Paleo newbie, a wise veteran or have never heard of it, this guide is sure to inform, engage and inspire you to enjoy living Paleo your way.

158 pages, Paperback

Published July 18, 2016

Reviews

[Shari Dorrian · Rating 5 out of 5]

Enjoyable and Informative!
What a fun and easy introduction to the Paleo lifestyle. I found answers to my questions about how and why the simple Paleo guidelines lead to eating healthier and feeling better. I'm excited to try the recipes, which look great. And I loved the quotes and illustrations, especially "Your Brain on Paleo". Check it out! I am sure you will enjoy it too.

[Linda Flick · Rating 5 out of 5]

This book is incredibly helpful to those just wanting to try or just curious about the Paleo way of eating. It gives all the info needed in a simple and fun to read text with super cute illustrations.

[Rachel · Rating 4 out of 5]

Very good. Very easy to read. Expect I will pull this out every 6 months or so as a refresher, and I'm sure I will learn something new every time. Includes some interesting recipes as well. Glad I actually purchased this one.

[Pamela Blackwell · Rating 5 out of 5]

I have been having so much fun with this book! It’s a wonderful guide that teaches you how to eat Paleo properly and practically without sacrificing everything you love. I’ve been eating along these same lines for the last 15 years but this book has really sharpened my understanding of Paleo. The recipes I’ve tried are delicious and easy which means I will actually make them again and again! The book also explains why eating Paleo makes me feel so good… which really is the bottom line as far as I’m concerned. The illustrations are fabulous and the writing is clever and easy to read.

[Hollye Jacobs · Rating 5 out of 5]

Love love love this book! It is a basic, no nonsense approach to approaching, entering and staying in the Paleo lifestyle. The illustrations are wonderfully whimsical and the content practical and accessible. I highly recommend it!

[Paula · Rating 5 out of 5]

This book caught my eye because of the fun graphics spread throughout the book. I like that it covers the basics of paleo, for a newb like me, without being preachy. A great overview and quick read if your looking into a paleo diet.