What do you think?
Rate this book
The Healthy Coping Colouring Book and Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings
Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice.
With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.
With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.
208 pages, Paperback
Published December 21, 2016
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 4 of 4 reviews
September 4, 2018
This is a must buy for any kid between the ages of 10-16. If your child enjoys art, drawing, coloring, and writing (journaling), then this is the perfect book!
It's a multi-purpose book. It is a self-help book, a coloring book, journaling book, and instructional book all in one.
Emotions and feelings are hard things to deal with in life. If we don't learn how to manage our emotions when we are young, then we are much more prone to disabling, overwhelming, and negative emotions later in life. All of this can lead to disastrous and non-fulfilling relationships, employment difficulties, addictions, and a round robin of psychological trauma and disorders.
This book will really help the young person to understand and manage what they are feeling. But more than that, it also introduces "tools" to use in the process. This book is well formatted and illustrated. Even though the book is aimed towards kids, there are still plenty of pages applicable to even the oldest person.
My personal suggestion: take the book to your local office supply store and get it spiral bound. This is more like a workbook and requires the pages to be open frequently and for long periods of time. Having the book spiral bound will make it much easier.
It's a multi-purpose book. It is a self-help book, a coloring book, journaling book, and instructional book all in one.
Emotions and feelings are hard things to deal with in life. If we don't learn how to manage our emotions when we are young, then we are much more prone to disabling, overwhelming, and negative emotions later in life. All of this can lead to disastrous and non-fulfilling relationships, employment difficulties, addictions, and a round robin of psychological trauma and disorders.
This book will really help the young person to understand and manage what they are feeling. But more than that, it also introduces "tools" to use in the process. This book is well formatted and illustrated. Even though the book is aimed towards kids, there are still plenty of pages applicable to even the oldest person.
My personal suggestion: take the book to your local office supply store and get it spiral bound. This is more like a workbook and requires the pages to be open frequently and for long periods of time. Having the book spiral bound will make it much easier.
September 4, 2018
I absolutely love this book. It This fun book about “me” full of coloring pages and journal prompts for mid graders had me feeling good from the very first page. I felt compelled to jump right in and start coloring and answering the questions, digging deeper into me. The activities are very well thought out and have a great flow throughout the book. There are structured activities to follow plus lots of open-ended contemplations, perfect for deep thought and perfect to tie into my yoga program. It is very creative and cute but not cutesy. Its a serious book presented in a highly engaging manner and so accessible for mid graders though adults to enjoy. This book would make a great gift idea, tie it in with a nice set of colored pencils for the budding teen in your life!
I highly recommend it!
Thank you to Jessica Kingsley Publishing for sending me a copy of this book. All opinions expressed are my own.
I highly recommend it!
Thank you to Jessica Kingsley Publishing for sending me a copy of this book. All opinions expressed are my own.
September 26, 2025
literally my new fav coloring book im so fr
January 31, 2017
a mix between a journal and a coloring book. Always you to write how you feel in a creative and relaxing manner.
Displaying 1 - 4 of 4 reviews