Winning the Arms Race: The Ultimate Training Program for Arm Size and Strength

by Roberto Reyes (Illustrator), Charles Poliquin, Nick Beldecos (Editor)

Winning the Arms Race is a product of Charles's two decades of experience creating successful weight training routines for hundreds of individuals. Everything you need to know to train your arms is in this book. What's more, unlike many bodybuilding programs you may have tried, the workouts and exercise techniques Charles reveals here will ensure that your arms grow strong as well as large. If you're serious about achieving your ultimate physique, Winning the Arms Race should be a part of your training library.

83 pages, Paperback

First published January 1, 2000