Healthy Eating for IBS

by Sophie Braimbridge, Erica Jankovich

This is a much-needed cookbook for people with IBS, devised by a leading chef and based on nutritional advice. Containing over 100 recipes that have been created to tempt your tastebuds while managing the symptoms of IBS, together with helpful advice and practical information, "Healthy Eating for IBS" will help you understand IBS and limit its impact. Recipes of this title include Courgette and Cumin Salad, Garam Masala Duck Breasts and Asparagus and Red Onion Tart and are divided into meal types - breakfasts and breads, soups and salads, starters and snacks, main courses and puddings - so help you to find a diet that soothes your system without offending your appetite.

144 pages, Paperback

First published January 1, 2005

About the author

Sophie Braimbridge is a chef and cookbook author. She often hosts online cooking demonstrations on cookwithchefs.com. She is a guest chef at Books for Cooks, Divertimenti and Tasting Places Cooking School.
Sophie's vast range of culinary styles has been achieved by cooking for 8 years at some of the world's leading restaurants: The Gavroche, Sally Clarkes, the River Cafe and Chez Panisse.
She has had the experience of cooking in front of large audiences at the Ideal Home Exhibition, demonstrating at the Food & Wine show, and 'Get Cooking' in Olympia. She has also appeared on television presenting her recipes for Liz Earl's Life style on GMTV, Japanese Fuji Network and several appearances on Carlton Food Network as well as Good Food Live.
She has written several cookbooks including, Quick and Easy Dairy Foods, The Food of Italy, Simply Italian, Healthy Cooking for IBS, Food for Pregnant Women, Food for the Heart, and Food for Energy as well as articles for Sainsbury's magazine. She was the Sainsbury's magazine gourmet club food advisor, and still hosts demonstrations for them.

Reviews

[Tina]

I have IBS and like a lot of people who suffer with IBS I have dairy and gluten intolerances, this book isn't good for those with intolerances unfortunately. I had hoped this book would concentrate on the ones who have to limit the types of food in their diet and help with recipe ideas but this wasn't the book for me.

[Hazel Goodfellow]

Found the information at the beginning of the book affirming as I have been struggling with pinpointing exact foods that cause flare ups in my IBS. Haven’t tried any of the recipes yet but looking forward to.

[Sara Goldenberg]

I think a lot of these recipes would definitely bother our IBS. I wonder how she decided what was acceptable and what was not.

[Esme]

Lots of good recipes, though the measurements of ingredients wasn't always right.