When you think about the term 'essence' what does it make you feel? Those feelings are, in part, what the very core of essence is. It can be described as the heart and soul of something, what that thing or belief truly stands for at its very center. So what is the essence of practicing Buddhism? What is at its very core and how can you achieve this level of pure happiness. In the following chapters, we will look at the core beliefs of Buddhism. Together, we will learn how to become spiritually fulfilled by obtaining a higher virtue, a stronger mind, and deeper wisdom. On this journey, you will also gain an intimate knowledge of the Three Jewels, the Four stages of enlightenment and nirvana.
In addition to covering the basics of practicing Buddhism, you will also learn about achieving happiness through meditation and internal reflection. The Buddhist way of meditation has become popular in recent years because of its many benefits. This book will teach you about reaching nirvana through meditation. Buddhism has survived the centuries because its essence is not a religion but a philosophy. There are two widely recognized forms of Buddhism, which you will read about in the following chapters. You are the captain of your own ship; you can decide which path is right for you.
On your journey, you will come across questions that you must ask yourself such as; am I seeking Buddhism to find my own enlightenment (Theravada Buddhism) or will I find more happiness in teaching others to find the happiness that I have found (Mahayana Buddhism)? I encourage you to stop and reflect while you read this booklet. Happiness and enlightenment can only be achieved when you are honest with yourself, and you can accept the world around you. I hope you enjoy the information provided.
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