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Move to Excel
Move to Excel presents a whole new approach to the mind/body connection and its potential. Science has radically shifted its understanding of how the brain works from likening it to a computer to realize it is a complex neurological organism that rewires itself as it learns and refines skills. Every piece of data that enters the brain is through the senses, and every sense is activated by movement. It is not just any movement, but how we move that matters. The more refined and complex the movements, the better we think. The challenge is how to learn to move optimally.
In Move to Excel, J. B. Mason explains how our structure evolved to move through five essential functions. Each function is associated with practices designed for fast and efficient learning. Through the practices is your potential to be in the zone, transform your life, function pain free, excel at new skills, enhance existing skills, and potentially capture that next great idea. As science has shown, it is never too late to learn regardless of your age.
In Move to Excel, J. B. Mason explains how our structure evolved to move through five essential functions. Each function is associated with practices designed for fast and efficient learning. Through the practices is your potential to be in the zone, transform your life, function pain free, excel at new skills, enhance existing skills, and potentially capture that next great idea. As science has shown, it is never too late to learn regardless of your age.
152 pages, Kindle Edition
Published May 19, 2016
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