不生氣的心: 43個遠離怒氣、重獲心靈自由的練習

by Shunmyō Masuno, 枡野俊明, 鄭舜瓏 (Translator)

不要再把自己綑綁在憤怒之中了，靜下心好好過日子，才能發揮自己真正的力量。

當怒氣如浪潮般不可遏止地向自己襲來時，最手足無措的人，是自己。
你說出了不想說的話，做了不適當的舉動，傷了別人，也傷了自己。
每一次生氣都在折損心靈，久而久之，你覺得好累，覺得自己面目可憎。

但憤怒的情緒總是說來就來，到底要如何將它阻擋在外？
舉世聞名的禪庭設計大師枡野俊明說：關於不生氣，你可以練習。
43個遠離怒氣的練習，幫助你的心靈重獲自由

240 pages, Paperback

First published April 30, 2013

About the author

See also：枡野 俊明(Japanese)、枡野俊明(Chinese)

Shunmyō Masuno is a Japanese monk and garden designer. He is chief priest of the Sōtō Zen temple Kenkō-ji, professor at Tama Art University, and president of a design firm that has completed numerous projects in Japan and overseas. He has been called "Japan's leading garden designer".