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Makko-Ho Five Minutes' Physical Fitness
83 pages, Paperback
First published January 1, 1972
4 people want to read
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January 20, 2026
Five stars because I've incorporated it to my daily routine, along with meditation. Taught me that I do not need 1h Yoga or too many stretching exercises to see improvements in my overall flexibility. It also taught me to be patient with stretching and to somehow accept my flexibility and not suffer from it.
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