Orthomolecular Nutrition for Everyone: Megavitamins and Your Best Health Ever

by Helen Saul Case

Orthomolecular nutrition prevents and cures disease. This fact has been ignored by our current health care system, the media, and the medical literature. Why doesn’t your doctor use nutritional therapy? Is it for lack of safety? Because it’s not effective? Because it’s expensive? It happens to be none of these. Despite what you have been told, nutritional medicine is safe and effective. It is remarkably inexpensive especially when compared to the incredibly high cost of modern medicine. The evidence from nearly 80 years of research by orthomolecular physicians proves nutritional therapy works. Most vitamin research you hear about focuses on low, and therefore, inadequate doses of vitamins. Low doses do not get clinical results. High-dose vitamin therapy does; it has for decades. But which vitamins should we take? How much? Is taking all those vitamins safe? This book addresses common questions about supplementation including dosing, safety, and just what all those extra vitamins do for you. It also covers what to eat and why, the real story about exercise and good heath, why we shouldn’t fear germs, and how each and every vitamin can get you better now and keep you well in the future.

512 pages, Paperback

Published March 14, 2017

About the author

Helen Saul Case is the author of The Vitamin Cure for Women's Health Problems, Vitamins & Pregnancy: The Real Story, and coauthor of Vegetable Juicing for Everyone. She is also featured in the documentary That Vitamin Movie (2016).

Mrs. Case is Assistant Editor for the peer-reviewed Orthomolecular Medicine News Service and she has published in the Journal of Orthomolecular Medicine. She has written numerous articles on nutrition which have appeared in health magazines in several countries, and have been featured on many health advocacy websites. Her papers also appear in The Orthomolecular Treatment of Chronic Disease and The Vitamin Cure for Infant and Toddler Health Problems.

After graduating magna cum laude from Colgate University, Mrs. Case earned a master's degree in education from the State University of New York. She taught English for nine years, is a certified administrator, and worked as English department chair for four years. She currently lives with her husband and children in Western NY.

She is the daughter of Andrew W. Saul, who starred in the movie Food Matters and runs the world's largest noncommercial natural healing website www.doctoryourself.com. She can be found at her own website at www.helensaulcase.com and also on Facebook at https://www.facebook.com/HelenSaulCase/.

Reviews

[Maia-Michele · Rating 5 out of 5]

Helen Saul Case presents information in a clear, concise, consumable way that makes it easy to develop your own path to better health.

[Ori K · Rating 5 out of 5]

ספר מקיף מאוד על תוספי תזונה והחשיבות של נטילתם. מגובה מחקרית אך ברור מאוד. מלמד מאוד

[Sasha · Rating 4 out of 5]

First I would like to state that I received this book through the Goodreads giveaway in exchange for an honest review. I would like to thank the author for giving me this opportunity and honor in being able to read this book. When I received this book I began reading it at once. This book is a very informative book that has lots of information. It will have you referring back to it to re-read often. This book addresses common questions about supplementation including dosing, safety, and just what all those extra vitamins can do for you. It also covers what to eat and why. It also explains about the real story about exercise and good health. It helps you understand why you shouldn't fear germs and how vitamins can help you to get healthy and keep you well in the future. It is a very interesting and informative read. A must if you are wanting to be healthy and stay healthy. I will be keeping this in my library and referring back to it