How To Be a Durable Human: Revive and Thrive in the Digital Age Through the Power of Self-Design

by Jenifer Joy Madden

✓ Tips for parents at the end of each chapter so families can do the same.

Uplifting stories and research-based lessons are spiced with the wisdom of world-renowned durable humans including Buddhist philosopher Thich Nhat Hanh, Seven Habits author Stephen Covey, and humane tech design pioneer Tristan Harris.

"An all-too-relevant and eminently practical book that offers health strategies in a gadget-packed world.” – Kirkus Reviews.

What readers say about How to be a Durable Human :

♥ "Read this book with a highlighter in hand!"
♥ "I love the idea of really getting back to our authentic selves and stepping out in a life that shines with purpose."
♥ "I was caught up, engaged, and motivated to take your advice and suggestions and put them into practice."

Don’t settle for resilient. Be DURABLE . Your lifespan will thank you.

199 pages, Kindle Edition

Published May 18, 2016

About the author

Woo hoo! How To Be a Durable Human zoomed to #1 as a Free Kindle in catetories Self-help/Self Esteem AND Self-help/Personal Transformation! I'm a bike-riding, creek-splashing, "cheerleader for humanity" who always has your interest as a unique member of the human species in mind. I write about health, mindfulness, and active living on or in The Huffington Post, TechRepublic, Discovery Health Channel, The Washington Post and my website, DurableHuman.com.

Reviews

[Lindsey Weaver · Rating 4 out of 5]

Practical advice and a good reminder to be self-reliant, foster genuine relationships, and be curious. A quick read.