Super Clean Super Foods: Power Up Your Plate, Boost Your Health, 90 Nutritious Foods, 250 Easy Ways to En

by D.K. Publishing

Boost your health and energy and eat cleaner with this guide to superfoods loaded with vitamins, minerals, and antioxidants. Featuring 250 easy ways to enjoy 90 nutrient-filled whole foods, Super Clean Super Foods shows you how to incorporate each one into your everyday diet, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. From quinoa and chia seeds to spinach and pomegranate, this guide uses unprocessed and minimally processed foods that avoid added sugar, salt, and unwanted fats. Explore the health properties of phytonutrients, dietary fiber, whole grains, and seasonally and locally grown fruits and vegetables that will better your body and the environment, and work toward specific goals with food plans for better sleep, gut health, brain health, and more.

224 pages, Hardcover

Published January 10, 2017

About the author

Dorling Kindersley (DK) is a British multinational publishing company specializing in illustrated reference books for adults and children in 62 languages. It is part of Penguin Random House, a consumer publishing company jointly owned by Bertelsmann SE & Co. KGaA and Pearson PLC. Bertelsmann owns 53% of the company and Pearson owns 47%.

Established in 1974, DK publishes a range of titles in genres including travel (including Eyewitness Travel Guides), arts and crafts, business, history, cooking, gaming, gardening, health and fitness, natural history, parenting, science and reference. They also publish books for children, toddlers and babies, covering such topics as history, the human body, animals and activities, as well as licensed properties such as LEGO, Disney and DeLiSo, licensor of the toy Sophie la Girafe. DK has offices in New York, London, Munich, New Delhi, Toronto and Melbourne.

Source: Wikipedia.

Reviews

[Abigail G · Rating 5 out of 5]

I enjoyed how the book covered the nutritional benefits of normal food. Instead of only including exotic or expensive healthy foods most of the book focused on foods that are in everyone's home. It was exciting to have everything laid out in a simple understandable form and be able to compare my diet to it. I did notice that on many of the pages the big blurb declaring how the item helped medically was repeated in the text and as I was reading every page that became a bit of a nuisance. Plus it was like they were just trying to fill the space on the page. For the most part it was enjoyable and informative.