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Improving women's
Gives advice on nutrition, exercise, racing strategy, and the mental and safety aspects of running, and suggests specific running programs
194 pages, Paperback
First published July 1, 1983
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Displaying 1 - 1 of 1 review
May 19, 2018
*Improving Women's Running*
This book had some good insight and a few really inspirational thoughts and quotes. For anyone looking for detailed training plans with running, this offers a variety. I didn't seek it out for these so I can't speak to them, but I enjoyed how the content was not repetitive and very easy to comprehend and use.
This book had some good insight and a few really inspirational thoughts and quotes. For anyone looking for detailed training plans with running, this offers a variety. I didn't seek it out for these so I can't speak to them, but I enjoyed how the content was not repetitive and very easy to comprehend and use.
Displaying 1 - 1 of 1 review