Paleo with a Purpose: Eliminate the myths once and for all. Food; what works, what doesn't and what you can start doing today.

by Josh Bunch

Eliminate the myths once and for all. What works, what doesn't, and what you can start doing today.

248 pages, Paperback

Published April 1, 2016

Reviews

[Cortney Johnson · Rating 5 out of 5]

Great advice, examples, science and encouragement

Thus book was eye opening. Josh just makes sense. Common sense. I have tried paleo before but have never had it mapped out and explained like this. Vitamins, nutrition and science are explained in a way I can understand. I will continue to refer back to this book.

[Michael Henry · Rating 5 out of 5]

Josh Bunch (Author) does a tremendous job of explaining why and how he arrived at the Paleo approach to nutrition. To give clout to the arrival he takes us along his life's journey to show motivation and methodology in seeking truth. He does not hesitate to reveal some of the mistakes he has made in life but instead points to them as allowing him to be where he is today. Couple that with what he witnessed his father (and therefore himself and his mother) go through and you have before you a man who stripped himself bare and re-clothed himself in CrossFit, Paleo, and redemption.

[Marcio Pataca · Rating 5 out of 5]

If you want to change just ready this book.

I’ve doing Crossfit for years and reading many articles about nutrition and discipline. I wish I had this book from the beginning of my journey. This book is exactly what works. Hard work and no excuses.