Martial Arts for Athletic Conditioning

Mastering Martial Arts

by Eric Chaline, Aidan Trimble (Editor)

Discusses how martial arts training combines techniques that develop muscular strength, cardiovascular endurance, and flexibility, and explores such disciplines as karate, judo, and jujitsu for more complete athletic conditioning.

96 pages, Library Binding

First published October 1, 2002

About the author

Author, journalist and editor, winner of the Lord Aberdare Prize, 2018

Reviews

[Tion Gabriel · Rating 5 out of 5]

I feel this book is good for people who want to learn a little bit more about martial arts while it also gives us some tips