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Breathing: Techniques for Happiness and Healthy Living: Breathing: for Anxiety, Depression, Focus, Energy and more.
Breathing Techniques for Happiness and Healthy Living
In this book, you will be provided with specific breathing methods (such as Prayer Seal, Chin Mudra, Gyana Mudra) that will help you maintain both physical and mental balance.
Breathing Techniques can help with:
Focus
Energy
Digestive problems such as constipation
Confidence issues or anxiety in challenging situations
Shortness of breath, asthma, or other pulmonary troubles
Allergic symptoms such as rashes as a result of internal imbalances (ie: Candidiasis)
Addiction (ie: smoking)
Asthma
Muscle tension and overall stress
Posture
Detoxification
ADD, ADHD
In this book, you will be provided with specific breathing methods (such as Prayer Seal, Chin Mudra, Gyana Mudra) that will help you maintain both physical and mental balance.
Breathing Techniques can help with:
Focus
Energy
Digestive problems such as constipation
Confidence issues or anxiety in challenging situations
Shortness of breath, asthma, or other pulmonary troubles
Allergic symptoms such as rashes as a result of internal imbalances (ie: Candidiasis)
Addiction (ie: smoking)
Asthma
Muscle tension and overall stress
Posture
Detoxification
ADD, ADHD
78 pages, Paperback
Published February 3, 2016
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