Basic Marathon Training: All the Technique and Gear You Need to Get Started

by Don Garber (Editor), Leign Ann Berry (Editor), Leigh Ann Chow (Editor)

An attainable approach to training for and completing your first marathon. Important information on training schedules, nutrition, and injury prevention. Valuable advice on race day strategy, post-marathon recovery, and setting your next goal.

88 pages, ebook

First published April 1, 2004

Reviews

[Beth · Rating 3 out of 5]

Decent basic reference book.