Reversing Diabetes: Food plan & 70 delicious recipes

by Alan Barclay

Put your diabetes into remission with these groundbreaking lifestyle tips and recipes.

447 pages, Kindle Edition

Published January 27, 2016

Reviews

[Erin Frost]

I started 2022 with a reading challenge for 52 Graphic Novels. Unfortunately, in early 2022 I was diagnosed with diabetes. I changed my reading challenge to tackle this new diagnosis. This is one of over 100+ books I read in 2022. These titles taught me about insulin resistance, metabolic syndrome, Whole Foods living and nutrition. I was able to make the lifestyle changes needed to put my diabetes in remission and lower my BMI. I still have lots of work to do but I hope this list helps you get started on your health journey.

[Cidney · Rating 4 out of 5]

This is rather a large paperback book explaining firstly what diabetes is and the different types, and secondly how to manage it well. It's nearly half way through that you get to some fairly good recipes! There are chapter divisions titled snacks (the most important one for me!!), light meals, soups, vegetarian, main meals, entertaining and lastly puddings! The recipes are good, have now worked my way through a few but think I'm probably a far way off reversing my diabetes, but with the help of this handy large book... who knows!

[Amy Gideon · Rating 3 out of 5]

Needed more pictures.