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WOMAN'S FITNESS: 6 Week 16:8 Fasting Diet and Training, Sexier Leaner Healthier You! The Essential Guide To Total Body Fitness,Train Like A Warrior and look like A Goddess, 16:8 Diet
Intermittent Fasting - combined with high energy workouts - plus a healthy high protein diet - takes you to a whole new level is burning fat and sculpting the body FAST. Or put it another way - this book can create an amazingly leaner sexier body and reveal the best body you always had!
If you want to sculpt muscle, lose fat, and look great as quickly as possible without bizarre dieting, crazy genetics or wasting ridiculous amounts of money, time and powders in the gym...regardless of your age then you will want to read this book.
Do you already train but aren't getting the results you deserve? Have you been wanting to get back into shape? Do you long to get into shape and have that envious glance of your friends and the guys? Well read on.
This book covers a 6 week regime to get you into shape by utilizing intermittent fasting and creating a turbo charged workout all designed to burn fat and tone muscle.
--What is Intermittent Fasting?
Fasting crushes your eating time into a shorter period of 8 hours. This means that you don't eat at all during the other 16 hours. However this is where the magic happens. Once you push the body into a fasted state we begin to reap the benefits of Intermittent Fasting:
--Insulin levels: Blood levels of insulin drop significantly, which aids fat burning.
--Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain, and have many other benefits.
--Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells.
--Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease.
All amazing benefits to your body, all helping lose fat. Now we add the fitness elements, a detailed weights and cardio workout and we are on the road to a sexy body.
Why you should buy this book and start working out today:
· I cover a 6-week long exercise schedule. In the next month and a half, build your body with this reference - what to do day by day.
· Guide of what to eat and what nutritious values each meal provides, especially the protein needed to burn away fat and retain muscle.
· Build muscle tone, regulate your cardio heart levels, and even learn to be flexible via yoga sessions.
· Learn about your own body by exercising, nutrition, see progress, learn how to master your workouts to benefit you.
Fun, challenging and life affirmingly progressive - your own health begins with you saying two words 'I can' - Imagine what people will be saying about how you look a month and a half from now?
Let's do this together, scroll up and check out the book!
If you want to sculpt muscle, lose fat, and look great as quickly as possible without bizarre dieting, crazy genetics or wasting ridiculous amounts of money, time and powders in the gym...regardless of your age then you will want to read this book.
Do you already train but aren't getting the results you deserve? Have you been wanting to get back into shape? Do you long to get into shape and have that envious glance of your friends and the guys? Well read on.
This book covers a 6 week regime to get you into shape by utilizing intermittent fasting and creating a turbo charged workout all designed to burn fat and tone muscle.
--What is Intermittent Fasting?
Fasting crushes your eating time into a shorter period of 8 hours. This means that you don't eat at all during the other 16 hours. However this is where the magic happens. Once you push the body into a fasted state we begin to reap the benefits of Intermittent Fasting:
--Insulin levels: Blood levels of insulin drop significantly, which aids fat burning.
--Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain, and have many other benefits.
--Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells.
--Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease.
All amazing benefits to your body, all helping lose fat. Now we add the fitness elements, a detailed weights and cardio workout and we are on the road to a sexy body.
Why you should buy this book and start working out today:
· I cover a 6-week long exercise schedule. In the next month and a half, build your body with this reference - what to do day by day.
· Guide of what to eat and what nutritious values each meal provides, especially the protein needed to burn away fat and retain muscle.
· Build muscle tone, regulate your cardio heart levels, and even learn to be flexible via yoga sessions.
· Learn about your own body by exercising, nutrition, see progress, learn how to master your workouts to benefit you.
Fun, challenging and life affirmingly progressive - your own health begins with you saying two words 'I can' - Imagine what people will be saying about how you look a month and a half from now?
Let's do this together, scroll up and check out the book!
121 pages, Kindle Edition
Published February 15, 2016
7 people are currently reading
7 people want to read
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