It’s lower back pain paired with a “pins-and-needles” sensation that shoots up and down the leg… maybe even both. Then, there is that feeling of numbness. Not only does your back hurt, but your hips and legs do as well. It is a pain that seems to get worse the longer you stand or sit.
If these symptoms sound familiar to you or someone you know, there is a chance that sciatica is to blame.
Traditionally, symptom management is done through ingesting painkillers, muscle relaxants, and/or anti-depressants. Extreme cases where permanent nerve damage is possible, warrant physiotherapy programs and/or surgery.
It sounds pretty extreme for a condition that seems bothersome at most. If you have this condition, or someone you know does, and are looking for alternative courses of action, you can find the information here.
In this book, I’ve described:
•Natural remedies and supplements that decrease inflammation and pain.
•Simple lifestyle modifications you can employ to minimize symptom aggravation.
•Exercises you can undertake to alleviate the symptoms and how they work to do so.
Through these methods, you can alleviate symptoms, treat the condition, and reduce the need for surgery or synthesized medications… with the least amount of pain and negative side effects. Not only that, but you can expect some positive benefits to boot!