Breathing into Life: Recovering Wholeness Through Body, Mind, and Breath

by Bija Bennett

"The Breathing Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer"Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses - from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex."The Breathing Breakthrough" offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel.Learn how to use your breath for rest and recovery, focusing and meditation, energy-management, and as a wellness practice to help reduce the burden of stress-related disease, both in the workplace and at home."Bija has a profound gift for making the spirit of yoga accessible." - Deepak Chopra

1000 pages, Paperback

First published October 12, 1993

Reviews

[Sonee Singh · Rating 4 out of 5]

Beautiful poetry on breathing. They are touching and make us indeed breathe.

[Chanelle Schenck · Rating 5 out of 5]

A refreshing light read that reminds me of the beauty of life and breath. Would recommend.

“Most likely, if you happen to fall into a lake, you may remember to breathe and for a moment fully appreciate your life and your breath.”