The Active Woman's Pregnancy Log: A Day-by-Day Diary and Guide to a Fit and HealthyPregnancy

by Suzanne Schlosberg, Liz Neporent

In the tradition of the best-selling classic The Ultimate Workout Log, The Active Woman’s Pregnancy Log is the daily pregnancy diary for the active mom-to-be -- from two of America’s leading fitness writers and experts.

At last, a pregnancy journal that doesn’t focus on shower gifts, baby gear, and nursery decor but on your own health during pregnancy, including your fitness, nutrition, relaxation, and general physical well-being. At a time when prenatal fitness is booming, The Active Woman’s Pregnancy Log is your healthy pregnancy headquarters -- a portable, one-stop source of inspiration, information, and organizational tools to keep moms-to-be feeling fit and confident and exercising wisely throughout this amazing journey. Spanning forty weeks, this day-by-day diary features:

• a quick guide to the “active” pregnancy, including how to work around symptoms as well as exercises for every level through each trimester • eating advice that will ensure baby keeps growing and mom stays healthy • numerous charts, checklists, and places to record important dates, contacts, test results, and more • how to choose proper maternity fitness gear • a bonus section on postpartum fitness

256 pages, Spiral-bound

First published June 30, 2008

About the author

Suzanne Schlosberg is a top health, nutrition, and parenting writer. A former senior editor of Shape magazine, she is the author or coauthor of ten books, including Fitness for Dummies, The Ultimate Diet Log, and The Essential Breastfeeding Log. Her articles have appeared in Health, Ladies' Home Journal, Parents, and Parenting, among others. She resides in Bend, Oregon."