The 7 Laws of Stress Management: Life-Changing Strategies for Maintaining Balance in Your Personal and Professional Life

by Anthony D. Parnell

The 7 Laws of Stress Management is a workbook designed to challenge readers to commit to writing and self-exploration on a daily basis as a means to effectively managing stress. A variety of writing exercises are presented throughout the book to assist readers in identifying key areas of stress and in implementing a written stress management plan. Additionally, The 7 Laws of Stress Management identifies seven laws or guidelines for maintaining balance in one's personal and professional life.Stress is a daily challenge confronted by all individuals in their personal and professional lives. The 7 Laws of Stress Management is an excellent tool for empowering individuals to be proactive in developing and implementing daily habits of living (a lifestyle) that fosters growth, balance and well-being. It provides a roadmap for consistently addressing the needs of one's mind, body, and spirit.Learn seven simple steps to developing an effective stress management planIdentify seven key laws for maintaining balance in your daily lifeIncrease productivity in your professional and personal life

140 pages, Paperback

First published January 24, 2008

Reviews

[نوره حسن · Rating 3 out of 5]

كتاب لابأس به للي ما عندهم خلفية في إدارة الضغوط وضبط الانفعالات، شخصيًا بحكم التخصص المعلومات الواردة فيه مكررة بالنسبة لي لذلك ما أحس إني تعلمت شيء جديد بعد القراءة، وبكل الأحوال جيد للمبتدئين الباحثين عن استراتيجيات التوازن بين الحياة الشخصية والمهنية.

[Hadba · Rating 5 out of 5]

كتاب عملي حقيقي لإدارة الضغوط النفسية

[Simon Dee · Rating 1 out of 5]

كتاب غير مكتمل من الكتب التي تندم على اضاعة وقتك بها لم يقدم الكاتب اي رؤية واضحة لادارة اي ضغط قد نواجهه بشكل يومي