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"Stinking Thinking": Think well to live well. Taking on Maladaptive Cognitions and dealing with Cognitive Distortions.
This is an interactive workbook which identifies 70 of the most common and harmful cognitive distortions that when entertained in the human brain cause misery, maladaptive thinking and a life that will simply be stuck in a rut. Identifying and confronting them is hard work but the results bring wellness, sanity and serenity to our living.
30 pages, Paperback
Published July 19, 2013
5 people want to read
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