Sadhana Guidelines for Kundalini Yoga Daily Practice.

by Gurucharan Singh Khalsa

First Published in 1974, Kundalini Yoga Sadhana Guidelines is the best selling Kundalini Yoga manual of all time. Within these pages are the tools to inspire you to deepen your practice and return again and again, breath by breath, to your Self and your soul. New to this A comprehensive history of morning sadhana as given by Yogi a description of the Aquarian Sadhana, the core of Kundalini Yogis all around the world, new illustrations by Hari Jot Kaur, several new meditations and kriyas. Kundalini Yoga Sadhana Guidelines, 2nd Edition, provides great ideas for building your own personal spiritual practice. What would your life look like if you were to experience discipline in this way? Open these pages and begin the journey of a lifetime.

107 pages, Hardcover

First published January 1, 2007

About the author

Dr. Gurucharan Singh Khalsa is an expert in the practical application of meditation and psychology for personal growth.

Reviews

[Luke Sebree · Rating 1 out of 5]

The so called "Kundalini Yoga" practices laid out by the practices in this book are actually a composite of Hatha Yoga and Sikh traditions smashed together by Yogi Bhajan who introduced his interpretation of "Kundalini Yoga" to America in the late 60s.

This is not to say that the methods in this book are not effective. Bhajan's techniques draw from legitimate yoga/spiritual lineages, and I still include several techniques from this book in my daily practice. It is a complete misrepresentation, however, to call these guidelines "Kundalini Yoga". If this book were titled "Hatha Yoga and Traditional Sikh Guidelines" I'd likely give it 5 stars.

[Jess Blake · Rating 4 out of 5]

A great selection of Kundalini Yoga kriyas and an excellent introduction to Sadhana.