Breathe Easy: mindful breathing made simple

by Martha DeSante, Michael Nelson (Design)

Breathe Easy: mindful breathing made simple teaches you how to use your breath to create a happier, healthier life. Dr. Martha DeSante combines information and techniques from vocal training, yoga, Pilates, and study of anatomy and physiology to help you develop your own mindful breathing practice. Dr. DeSante explains how to practice mindful breathing in a fun and approachable way. Breathe Easy is a brilliant program because it is simple and straightforward. You can connect with your breath practice anywhere, and you don't need any fancy or expensive equipment. Your Breathe Easy practice will support you in whatever other activities you're already doing - and you can begin at any age or fitness level to improve your well being right now. If you are ready to change your breath and your life, pick up your copy of Breathe Easy: mindful breathing made simple and start your adventure in better breathing today!

110 pages, Paperback

First published August 30, 2015

Reviews

[Sarah Wilkinson · Rating 5 out of 5]

Dr. Martha is passionate about breath work. She includes photos and helpful video tutorials that really show and explain visually what she is writing about. Chapter 7 is about fully breathing into the pelvic floor. This is extremely helpful for anyone who has had abdominal surgery and/or a c-section. Really helps you focus and tune into an area that is hard to reach. She includes scientific research in a manner that is interesting and not over bearing about the effects of proper, mindful breath work. It was interesting reading about how different cultures and religions look at breathing. There are also many journal opportunities that really help you be mindful about what you are experiencing.

I recommend this book to a wide range of people. It is great for everyday use. It would especially be helpful for those who work with people who have experienced any trauma or have trouble being present in their body.

[Jennifer]

Short, sweet and easy to follow handbook for improving the way you breathe. Lovely design.