How to Hang Loose in an Uptight World

by Elizabeth Baker

Elizabeth Baker, Ph. D. takes a fresh look at the age-old problem of stress and finds workable solutions that can be applied matter how packed your days. Readers not only measure their personal stress level, but learn how stress creates illness. Then they are given more than a dozen, time-proven stress reduction techniques that are divided according to the amount of time required by each. The idea is to pick one or two techniques that fit your personal schedule and lifestyle practicing them for one week. At the end of the first week, the cycle is repeated twice more and new measurements taken.

Biblical and scientific, How To Hang Loose in an Uptight World , is easy to understand, free of jargon and best of all Doable! Here is one stress reduction program that won't add to your already pressured schedule or require a to move to a tropic isle!

112 pages, Paperback

First published January 1, 2002

About the author

Elizabeth Baker, Ph.D. is the author of seven books distributed through traditional publishers. She has thirty-five years experience as a Bible teacher, is a Fellow with the Oxford Society of Scholars and served twelve years as a church counselor. Currently living in Pittsburg, Texas, she is semi-retired dividing her time between grandchildren, gardening and freelance writing.

A widow since her mid-30's, Elizabeth has four, fantastic grown children, fifteen remarkable grandchildren, and six amazing great-grands. But, she identifies her greatest joy as helping others apply biblical principles to real-life situations.

Licensed as a Professional Counselor with the State of Texas, Elizabeth holds a Master of Arts degree in counseling from Liberty University and a Doctor of Philosophy in Religion and Society from Oxford Graduate School. She has been writing professionally for more than thirty years and enjoys giving occasional seminars to both lay and professional audiences.