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:60 Second Anger Management: Quick Tips to Handle Explosive Feelings
Quick, clear and practical approach to help readers recongize and control anger.
236 pages, Paperback
First published April 25, 2002
8 people want to read
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October 2, 2020
Needless to say it's embarrassing to even admit in print that you're READING a book like this... a worry that the author actually talks about. Seeking help is good! And the book does manage to break down several of its key ideas into bite-size pieces that are easy to wrap your brain around. I don't know about '60 Second', but they're all do-able in a reasonable period of time. Good read.
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