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The Medicine on your Plate #1
Sirt Food: The Secret Behind Diet, Healthy Weight Loss, Disease Reversal & Longevity
Includes FREE ebook - Complete Handbook of NATURE CURES
In this book we will tell you about the research at the cutting edge of human health and nutrition. IF YOU WANT TO GET HEALTHY, it starts HERE.
Do you have problems maintaining a healthy weight?
Are constantly yo-yo dieting?
Do you have energy dips throughout the day?
Do you suffer from regular colds and infections?
Does Diabetes, Arthritis, Cancer, Heart Disease, Alzheimers run in your family and do you already have symptoms?
All these problems can be addressed but dietary choices.
LEARN:
How to make easy adjustments to your diet to restore health, and for the first time, understand why. How to apply this knowledge to you and your family's dietary choices. How & Why your cells and DNA can be activated by SIRT FOODS.
IMAGINE:
A life without health issues, restored and vibrant for the years ahead? Never again being dismissed by your doctor with a handful of pills?
This could be your future. In years to come teachers & doctors will educate people how to prevent disease with Nutrition rather than hand out prescription drugs or put you under the scalpel.
That knowledge is HERE NOW!
THIS BOOK WILL EMPOWER YOU TO:
Make CHEMICAL CHANGES in your body that will help strengthen your IMMUNE SYSTEM
Fight off DEGENERATIVE DISEASES such as DIABETES Type 1 & 2 - CANCER and even ALZHEIMER'S & DEMENTIA.....ALL WITH FOOD!!!!!
BE THE MASTER OF YOUR OWN DESTINY!
In this book we will tell you about the research at the cutting edge of human health and nutrition. IF YOU WANT TO GET HEALTHY, it starts HERE.
Do you have problems maintaining a healthy weight?
Are constantly yo-yo dieting?
Do you have energy dips throughout the day?
Do you suffer from regular colds and infections?
Does Diabetes, Arthritis, Cancer, Heart Disease, Alzheimers run in your family and do you already have symptoms?
All these problems can be addressed but dietary choices.
LEARN:
How to make easy adjustments to your diet to restore health, and for the first time, understand why. How to apply this knowledge to you and your family's dietary choices. How & Why your cells and DNA can be activated by SIRT FOODS.
IMAGINE:
A life without health issues, restored and vibrant for the years ahead? Never again being dismissed by your doctor with a handful of pills?
This could be your future. In years to come teachers & doctors will educate people how to prevent disease with Nutrition rather than hand out prescription drugs or put you under the scalpel.
That knowledge is HERE NOW!
THIS BOOK WILL EMPOWER YOU TO:
Make CHEMICAL CHANGES in your body that will help strengthen your IMMUNE SYSTEM
Fight off DEGENERATIVE DISEASES such as DIABETES Type 1 & 2 - CANCER and even ALZHEIMER'S & DEMENTIA.....ALL WITH FOOD!!!!!
BE THE MASTER OF YOUR OWN DESTINY!
156 pages, Paperback
First published June 6, 2015
13 people are currently reading
12 people want to read
About the author
John Hodges
81 books3 followersAs a naturalist and photographer, I've been fortunate enough to have travelled the world and seen many cultures and experienced many profound things. Approximately six years ago, after a lifetime of excellent health, my body started to disown me, or at least that's what it felt like. I came to a place and time where I had to face my own mortality. After becoming very disillusioned with traditional medicine, I explored the path of nutritional healing and after the basic transition of a couple of weeks my health and vitality returned 100% and has never since faltered. Many of my friends, family and associates have been inspired by my journey and have followed my dietary choices, and they have also enjoyed incredible results. In return, they have inspired me to put my experience and research into print.
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Displaying 1 - 3 of 3 reviews
April 3, 2016
As a biomedical faculty of Cellular Biology, Anatomy & Physiology, Pathophysiology, and Chemistry, I found this book absolutely fascinating as I listened to the well-researched and practical explanations of our foods preventing and curing disease. The manner of the author's writing is definitely easy to understand. I especially liked how the authors, John Hodges and Ted Gif, took concepts such as ketosis, Sirtuin Activators, oxidative stress, Cox-2 enzyme, homeostasis, obesity and leptin hormone, telomers and telomerase to a level that is very easy to understand! The research and biological concepts are very remarkable especially as it is explained at a level that my students will get!! '
John Hodges and Ted Gif have written several books on diseases such as Cancer, Diabetes, and Arthritis by promoting clean eating habits that are very beneficial to our health. The term they have used is SIRT food that is basically a Mediterranean diet rich in sirtuin activators. Sirt Foods is a way of eating without compromising our health, physical fitness or love of food!! The authors did a fabulous job of explaining the health in the biology of eating and living well!!
Some Sirt foods include buckwheat, capers, celery, cocoa, dark chocolate (70% cocoa), coffee, extra virgin olive oil, kale, red wine, turmeric, walnuts, and olives. There are many more but you are going to have to purchase the book!! ;) Many of these foods I already incorporate in my diet with huge success! I was so inspired after listening to the audiobook that I stopped at the grocery store and purchased more Sirt foods! Then I downloaded the Sirt Food Diet Recipe Cookbook and created a few dishes! I absolutely love them!!
Obesity has definitely become an epidemic in our nation even among our children. It is time to take control of our diets incorporating complex carbohydrates, lots of veggies, fruits and unsaturated fats found in our plant foods. While genetics does play a role in our size and, no one size food plan fits all, everyone could definitely lead a healthier life, add a lot more nutrients and boost their immune system!
R. Paul Matty’s voice is filled with texture and emotion on the health in the biology of eating well and living well. He is energetic, sincere and emotionally connected to his work. Not only does he understand the material, but he also believes in it and that is evident in his narration! Outstanding job! He truly makes it easy to stay engaged and learn about our foods as medicine. He was very inspiring and I could easily visualize the processes taking place in the human body.
R. Paul Matty energizes the message on how to be healthy without dieting or starving yourself. He is an enthusiastic and conversational-sounding narrator who obviously has a biology background and can easily enunciate, depict and set the tone for an incredible book! His pace was wonderful along with his explanations of some tough concepts!! With R. Paul Matty’s narration and inflection, it was easy to become engaged as he explained some of the most complex concepts of cellular biology and immunology. With narration, it is so important that the narrator not only understands the material but believes in it and is emotionally connected to it. It truly does make all the difference besides the tone, pitch and pace! R. Paul Matty has a gift of inspiring people even when we don't feel inspired!
Thanks to this book, many people will be able to understand the biological metabolic reactions in the human body and learn healthy eating habits to go from a striving to a thriving immune system to prevent diseases such as cancer, alzheimer's disease and cardiovascular disease! I will definitely recommend this book to my nursing students, colleagues and friends! Thank you for an incredible resource!!
John Hodges and Ted Gif have written several books on diseases such as Cancer, Diabetes, and Arthritis by promoting clean eating habits that are very beneficial to our health. The term they have used is SIRT food that is basically a Mediterranean diet rich in sirtuin activators. Sirt Foods is a way of eating without compromising our health, physical fitness or love of food!! The authors did a fabulous job of explaining the health in the biology of eating and living well!!
Some Sirt foods include buckwheat, capers, celery, cocoa, dark chocolate (70% cocoa), coffee, extra virgin olive oil, kale, red wine, turmeric, walnuts, and olives. There are many more but you are going to have to purchase the book!! ;) Many of these foods I already incorporate in my diet with huge success! I was so inspired after listening to the audiobook that I stopped at the grocery store and purchased more Sirt foods! Then I downloaded the Sirt Food Diet Recipe Cookbook and created a few dishes! I absolutely love them!!
Obesity has definitely become an epidemic in our nation even among our children. It is time to take control of our diets incorporating complex carbohydrates, lots of veggies, fruits and unsaturated fats found in our plant foods. While genetics does play a role in our size and, no one size food plan fits all, everyone could definitely lead a healthier life, add a lot more nutrients and boost their immune system!
R. Paul Matty’s voice is filled with texture and emotion on the health in the biology of eating well and living well. He is energetic, sincere and emotionally connected to his work. Not only does he understand the material, but he also believes in it and that is evident in his narration! Outstanding job! He truly makes it easy to stay engaged and learn about our foods as medicine. He was very inspiring and I could easily visualize the processes taking place in the human body.
R. Paul Matty energizes the message on how to be healthy without dieting or starving yourself. He is an enthusiastic and conversational-sounding narrator who obviously has a biology background and can easily enunciate, depict and set the tone for an incredible book! His pace was wonderful along with his explanations of some tough concepts!! With R. Paul Matty’s narration and inflection, it was easy to become engaged as he explained some of the most complex concepts of cellular biology and immunology. With narration, it is so important that the narrator not only understands the material but believes in it and is emotionally connected to it. It truly does make all the difference besides the tone, pitch and pace! R. Paul Matty has a gift of inspiring people even when we don't feel inspired!
Thanks to this book, many people will be able to understand the biological metabolic reactions in the human body and learn healthy eating habits to go from a striving to a thriving immune system to prevent diseases such as cancer, alzheimer's disease and cardiovascular disease! I will definitely recommend this book to my nursing students, colleagues and friends! Thank you for an incredible resource!!
March 9, 2017
Lots of golden nuggets found!
I don't know if the author could have added anything else to this book. Truly answers all my questions about the right foods to eat and why. This is more very much an educational book that is easy to read. Also many recources throughout and at the end of the book. I highly recommend this book.
I don't know if the author could have added anything else to this book. Truly answers all my questions about the right foods to eat and why. This is more very much an educational book that is easy to read. Also many recources throughout and at the end of the book. I highly recommend this book.
June 19, 2015
Excellent book. Well written and very informative. Great to be reassured that I am on the right path with my diet but more importantly I now have an understanding of how foods affect my body at the cellular level!
Displaying 1 - 3 of 3 reviews