Rejuvenation: A Wellness Guide for Women and Men

by Horst Rechelbacher

The founder of Aveda offers his insights on wellbeing, from aromatherapy to yoga, showing us the secrets of true beauty and graceful ageing.

168 pages, Paperback

First published November 1, 1987

Reviews

[Aimee]

I read this book back in 1996 and re-reading. Good stuff. How to achieve and maintain life balance combining meditation, yoga, spiritual development, nutrition and recognizing the mental and physical poisons that hinder us from having and maintaining a healthy lifestyle. He takes a stab at also including financial advice, which more or less, gives guidance in recognizing stresses caused by disorganization and imbalance and promotes planning, reviewing and monitoring finances.