Cutting the Ties That Bind Workbook

by Phyllis Krystal, Rose Sheifer (Illustrator)

This easy-to-use guidebook provides exercises and visualization techniques that can be used to learn how to "cut the ties that bind" us to old situations, old behavior patterns, old habits. When we learn to connect with the "High C" or the Real Self, we are able to let go of the past and allow ourselves a new and brighter future. Lettin go of old habits can be fun! This workbook has been used by therapists, groups, and people who are working with the techniques outlined by Phyllis Krystal in workshops she has given all over the world. Readers who have not experienced these workshops may have read her books: Cutting the Ties that Bind, Cutting More Ties that Bind, and her recently published Taming Our Monkey Mind, which speaks to insight, detachment and gaining identity.

112 pages, Paperback

First published August 2, 1995

About the author

Phyllis Krystal was born in London, England in 1914. She graduated from Bishop Otter College in Chichester and taught at the high school level for three years before moving to the United States. There, she married Sidney Krystal, a prominent Los Angeles attorney. They had two daughters, one of whom gave them a granddaughter and a grandson. Mrs. Krystal was a widow from 1993 until her death in 2016. In 2004, at the age of 91, she moved to Munich,Germany and at the age of 95 moved again to Zurich in Switzerland.

In the late 1950s, Mrs. Krystal and a close friend embarked on an experiment to make regular contact with an inner source of wisdom, which they eventually called the Hi C for Higher Consciousness. Since then, by consulting the Hi C, a visualization method involving the use of symbols has evolved. These techniques can be used to help those who wish to release from attachment to - or reliance on - any outer security or control, thereby freeing the individual to seek help and guidance from the Hi C rather then from these outer sources.

For more than 25 years, Mrs. Krystal has given seminars in numerous countries - primarily in Europe - to share the method. In addition she has offered individual sessions to outline a program for achieving more personal freedom.

As word of this method spread, Mrs. Krystal received numerous requests to put it down in writing so the techniques could continue to help others, if and when she is no longer available.

Reviews

[ravan · Rating 5 out of 5]

It is meant for spiritual seekers, a must read for them. Not a book of philosophy but of practice and methods.