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Change Your Life One Day at a Time: The Ultimate Manual for Living a Long, Healthy and Happy Life
Here at last is the ultimate manual for living a long, healthy and happy life. Two esteemed experts in the field of health and psychology shares a year's worth of wisdom to nourish your body, mind, and spirit. Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change Your Life One Day at a Time also includes brain-training exercises, inspirational quotes, healthy recipes. Perfect for bringing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life.
304 pages, Paperback
Published January 1, 1856
3 people are currently reading
64 people want to read
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Displaying 1 - 5 of 5 reviews
August 29, 2022
Read more bookish goodness on my book blog: Cal's YA Reads
Some of these are questionable: like "get hitched". Obviously if I'm reading this, there isn't a lot of that going on.
Aside from that, this is such a fun book. I've borrowed it from my library but I think I'll need to buy it! I'm totally going to stick by it.
Such a good book for anybody, like me, likes mindfulness therapy. It's something I would definitely find helpful when I'm not with my psychologist.
Some of these are questionable: like "get hitched". Obviously if I'm reading this, there isn't a lot of that going on.
Aside from that, this is such a fun book. I've borrowed it from my library but I think I'll need to buy it! I'm totally going to stick by it.
Such a good book for anybody, like me, likes mindfulness therapy. It's something I would definitely find helpful when I'm not with my psychologist.
December 22, 2019
By adding a multitude of topics, Doctors MacNair and Boniwell made Change your Life One Day at a Time useful and applicable. Broken down by seasons, each season is packed with ideas, inspiration, recipes, stretches and so much more aimed at a healthier over all you. It is written so that there is one piece of valuable information per day, for 365 days.
I tabbed many pieces of advice and plan to try them all. I encourage this book mainly because who couldn't use more great ideas for a healthier life.
I tabbed many pieces of advice and plan to try them all. I encourage this book mainly because who couldn't use more great ideas for a healthier life.
January 1, 2022
Read more bookish goodness on my book blog: Cal's YA Reads
Some of these are questionable: like "get hitched". Obviously if I'm reading this, there isn't a lot of that going on.
Aside from that, this is such a fun book. I've borrowed it from my library but I think I'll need to buy it! I'm totally going to stick by it.
Such a good book for anybody, like me, likes mindfulness therapy. It's something I would definitely find helpful when I'm not with my psychologist.
Some of these are questionable: like "get hitched". Obviously if I'm reading this, there isn't a lot of that going on.
Aside from that, this is such a fun book. I've borrowed it from my library but I think I'll need to buy it! I'm totally going to stick by it.
Such a good book for anybody, like me, likes mindfulness therapy. It's something I would definitely find helpful when I'm not with my psychologist.
August 29, 2016
Reached page 365 but am constantly referring to many pages within the book
Highly recommended
Highly recommended
January 30, 2017
What a neat book!!
Several pages marked for future reference, ideas & recipes!!
Several pages marked for future reference, ideas & recipes!!
Displaying 1 - 5 of 5 reviews