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Healthful Foods: From Back to Eden
Healthy eating doesn’t have to be boring. Healthful Foods from the best-selling Back to Eden offers a beautifully designed re-issue of healthy-eating pioneer Jethro Kloss’s 1939 masterpiece. One of the original cornerstones of the natural foods movement, this book is a guide to a natural lifestyle and has withstood the test of time, selling millions of copies. This new edition has been redesigned for greater ease of use and includes updates of herbal references and a useful index. Take control of your lifestyle with Healthful Foods.
• A tried and true treasury of recipes and useful information on natural foods — all promoting health and healing.
• Updated from an acknowledged classic, based on Jethro Kloss’s 40 years of experience — this is a book that helped to create the natural foods industry.
• Many agree that the original Back to Eden stands as one of the major texts on herbs, natural diet and health and a holistic lifestyle.
• One of the first vegan (and vegetarian) cookbooks — and still one of the best.
• Some of the first (and classic) recipes to use soy and soy products.
• A tried and true treasury of recipes and useful information on natural foods — all promoting health and healing.
• Updated from an acknowledged classic, based on Jethro Kloss’s 40 years of experience — this is a book that helped to create the natural foods industry.
• Many agree that the original Back to Eden stands as one of the major texts on herbs, natural diet and health and a holistic lifestyle.
• One of the first vegan (and vegetarian) cookbooks — and still one of the best.
• Some of the first (and classic) recipes to use soy and soy products.
256 pages, Paperback
Published January 1, 2008
About the author
Jethro Kloss
21 books57 followersBest known for his best-selling herbal Back to Eden, Jethro Kloss was one of America's earliest and most creative soyfoods pioneers.
In 1935, while living in Takoma Park, Washington, D.C., after several decades of studying and writing, Kloss published the first edition of what was to become his magnum opus, Back to Eden. A revised and geatly expanded edition was published in 1939. This edition became extremely popular in the late 1960s and by 1986 had sold almost 3 million copies. Here he set forth his method of natural self healing based on herbs, a diet that used no meat, dairy products, or eggs, and a life in harmony with the laws of health and nature. He opposed the use of sugar, spices, pepper, mustard, vinegar, and fermented foods. He recommended the use of soymilk in numerous healing diets and considered it far better than cow's milk. Kloss' main contribution to soyfoods was the more than 50 creative American-style soyfoods recipes he developed in Back to Eden. These included soymilk and tofu, and many dairylike products made from them, including cream cheese, cheese, soy & nut cheese, soymilk cottage cheese and cottage cheese loaf, soy buttermilk, soymilk cream (soymilk with oil whipped in), soymilk ice cream (America's second recipe for it), and soy butter (made from soy flour). Other recipes included canned soybeans, soybean coffee, soy sprouts, sprouts with rice, okara & brown rice patties, soy loaf, soymilk aspic or jelly, mock egg yolks, soymilk & okara pancakes, soymilk gravy, soy oil mayonnaise, soymilk pumpkin pie, whole wheat breads with soy flour and okara, soy & wheat spaghetti, and many soups using soymilk. Kloss called soybeans "The King of Beans." Also in the book he included a 4-page statement excerpted from Dr. J.A. LeClerc of the USDA (Sept. 1936) stating that "The soybean is going to revolutionize the future of humanity."
In 1935, while living in Takoma Park, Washington, D.C., after several decades of studying and writing, Kloss published the first edition of what was to become his magnum opus, Back to Eden. A revised and geatly expanded edition was published in 1939. This edition became extremely popular in the late 1960s and by 1986 had sold almost 3 million copies. Here he set forth his method of natural self healing based on herbs, a diet that used no meat, dairy products, or eggs, and a life in harmony with the laws of health and nature. He opposed the use of sugar, spices, pepper, mustard, vinegar, and fermented foods. He recommended the use of soymilk in numerous healing diets and considered it far better than cow's milk. Kloss' main contribution to soyfoods was the more than 50 creative American-style soyfoods recipes he developed in Back to Eden. These included soymilk and tofu, and many dairylike products made from them, including cream cheese, cheese, soy & nut cheese, soymilk cottage cheese and cottage cheese loaf, soy buttermilk, soymilk cream (soymilk with oil whipped in), soymilk ice cream (America's second recipe for it), and soy butter (made from soy flour). Other recipes included canned soybeans, soybean coffee, soy sprouts, sprouts with rice, okara & brown rice patties, soy loaf, soymilk aspic or jelly, mock egg yolks, soymilk & okara pancakes, soymilk gravy, soy oil mayonnaise, soymilk pumpkin pie, whole wheat breads with soy flour and okara, soy & wheat spaghetti, and many soups using soymilk. Kloss called soybeans "The King of Beans." Also in the book he included a 4-page statement excerpted from Dr. J.A. LeClerc of the USDA (Sept. 1936) stating that "The soybean is going to revolutionize the future of humanity."
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