Instant Emotional Healing : Acupressure for the Emotions - Permanent Solutions to Everyday Problems

by Peter T. Lambrou, George J. Pratt

This groundbreaking book will show you how to give yourself instant relief from negative emotions. Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas, the author give step-by-step instructions on how to use key pressure points on your body, breathing techniques and focused thought to overcome such feelings as heartache, loneliness, anger and fear - as well as more specific problems ranging from addictive urges to stage fright. Through their practical, life-transforming strategies, you can quickly and effectively restore yourself to complete emotional balance, relaxation and well being - within a matter of minutes.

304 pages, Paperback

First published January 6, 2000