How to Stop Bad Dreams and Nightmares

by Jane Teresa Anderson

How to Stop Bad Dreams and Nightmares lists 25 common bad dreams, what they each mean, and how to stop them. A different, easy-to-follow method is given for each type of dream, and guidelines are included for other bad dreams not in the list.

Simply look up your dream and follow Jane Teresa’s instructions.

The easy-to-follow methods in this book work by quickly and simply training your dreaming brain to automatically turn your bad dreams into good dreams, resulting in welcome positive changes in your life.

- Step-by-step, easy-to-follow, simple instructions
- Jane Teresa's well-established, proven methods
- What your dreams and nightmares mean
- How to stop bad dreams and nightmares
- How to have good dreams instead
- Get a good night’s sleep, every night
- Wake up feeling energetic and refreshed
- See positive changes in your life, including increased health and happiness
- Help your children to banish bad dreams
- Includes chapter on children's dreams
- Includes chapter on dreams of death and the departed
- Includes chapter on recurring dreams

53 pages, ebook

First published September 14, 2011

About the author

Jane Teresa Anderson BSc Hons is an internationally acclaimed dream analyst, and dream therapist living in Hobart, Tasmania, Australia, consulting, training, and mentoring worldwide through her website at www.JaneTeresa.com

Published by Hachette, Piatkus, Random House, and Harper Collins, Jane Teresa is the author of eight books, a frequent guest in the media, and an accomplished radio dream talk-back expert, interpreting callers’ dreams for more than 1,500 shows.

Jane Teresa hosts a monthly podcast series, 'The Dream Show, with Jane Teresa Anderson' at JaneTeresa.com (also on Apple or wherever you listen to your podcasts) where she interprets guests’ dreams, demonstrates the healing power of dream therapy, and shares dream interpretation tips and insights.

Jane Teresa's online courses in dream interpretation, dream alchemy, and professional dream therapy are available on her online learning platform, The Dream Academy, at Dream-Academy-Online.com

With an Honours degree in Zoology specialising in developmental neurobiology from the University of Glasgow, (graduating as Jane Teresa Newton), Jane Teresa has been researching dreams since 1992, and developing and teaching dream alchemy practices (exercises) that shift perspective and transform unconscious limiting beliefs.

As a dream analyst Jane Teresa is able to reveal your unconscious mindset and show how this is affecting your waking life.

As a dream alchemist & dream therapist Jane Teresa is able to set exercises based on this insight - simple exercises using your personal dream symbols – to help transform your mindset for more enriching outcomes.

Also writes under the name Jane Anderson.

Reviews

[P.H.T. Bennet · Rating 5 out of 5]

Strongly recommend this book for any and all who have had disturbing or recurring nightmares, as Anderson offers the clearest, most positive and straightforward approach to dream modification that I've seen in any dream book. She uses her decades of experience helping clients to offer possible reasons for each type of common nightmare and clear, achievable steps to reframing the nightmare into something not only less frightening, but also more empowering and positive. I know that these approaches have been very helpful to me and I've also used them very successfully with my children, which is no surprise as Jane has been helping children take the reins back from their own nightmares and steer them in happier directions. This book does not go as deep into exploring the individual meanings and roots of each dream as she does in her other books, as this one's goal is to first reduce a powerful nightmare's ability to frighten and disempower us, and it does that admirably well. I'd recommend this as a great first book for anyone suffering from nightmares and as an introduction to Jane's works.

I received a copy of this book in exchange for an honest review.