Good Things Emotional Healing Journal: Addiction: Effective Strategies to Manage Unwanted Habits and Compulsive Behaviors

by Elisabeth Davies, Bryan Marshall (Illustrator)

A companion for people who want to free themselves from unhealthy habits and behaviors.   Physical and emotional stress can make us vulnerable to addictions of all kinds, as we use mood altering substances like drugs and alcohol—or unhealthy habits like overeating, gambling, and compulsive shopping—as an attempt to cope. While addictions can take many forms, the underlying struggles are the same, and overcoming them takes wisdom, not just willpower.   This book is a valuable resource that offers effective strategies and insights to manage unwanted habits and compulsive behaviors—to help you choose healthier ways to cope with life.

195 pages, Kindle Edition

First published November 1, 2011

Reviews

[Raleigh · Rating 5 out of 5]

Brilliant! Elisabeth has discovered an easy yet honest path to overcome your addiction ... of any size and shape.

[Carla Elliott · Rating 5 out of 5]

Elisabeth Davies does a wonderful job at simplifying the "how to" in changing addictive behavior. By creating a journaling workbook that is easy to read and simple activities to follow in overcoming an addiction through emotional healing, she achieves this. This book gives you the tools to figure out the "why" you do something and then gives you realistic solutions to overcome that obstacle little by little. This book is good for anyone with or without "addictions". It's a wonderful read because we all can learn to be & live healthier lives and to make better choices that will allow us to live more meaningful and authentic lives today & tomorrow. Good things, Emotional Healing equips you with simple tools and easy to follow directions to help you achieve this.

[Hayley Rose · Rating 5 out of 5]

The Good Things, Emotional Healing Journal: Addiction, is a wonderful tool to help you manage through the healing process of any addiction. This workbook is filled with wonderful exercises to help promote self-awareness and self-esteem, and is easy to navigate. A must have for everyone wanting to conquer any unwanted behaviors.

[Patricia Brooks · Rating 4 out of 5]

Elisabeth has done an excellent job putting an anybody face on addiction with her easy to follow path to understanding and dealing with it's many aspects
As a person with 30 years of recovery who has read a lot on addiction, I applaud her efforts
Good work!

[Elisabeth Davies · Rating 5 out of 5]

This workbook offers effective strategies, motivational interviewing questions and addiction inventories that help empower the reader to manage unhealthy habits and addictive behaviors.