The Healthy Diet Calorie Counter : Includes the Unique Quality Calorie Guide Proteins, Fats and Carbohydrates, Vitamins, Minerals and Trace Elements

by Kirsten Hartvig

Full of information and advice for the health-conscious slimmer, this book takes a fresh look at 'calorie counting'. Easy to use tables convey the nutritional value of over 600 foods, while a 'Quality Calorie' points system tells you whether the calories in a particular food are good or 'empty'.

240 pages, Paperback

First published January 1, 2004

Reviews

[Kaupo Sempelson · Rating 1 out of 5]

Sama põnev kui Excel. Üht teist on vast seal isegi kasulikku, aga seda saaks söödavamal kujul presenteerida.

[Louise Chambers · Rating 4 out of 5]

Sections divided into vitamins, carb content, etc. What would make this book stellar is a fiber content section, and maybe a glycemic index section.