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Pilates
The Pilates method is an interrelated system of exercises designed to challenge your strength, flexibility, and coordination. This book provides a photographed series of step-by-step exercises that follow this method, which will lead to, in the words of its creator, Joseph Pilate, a "unity of mind, body, and spirit."
Flowmotion is a breakthrough technique, the newest, greatest way of teaching sport, fitness routine, dance, or any kind of physical activity! Unless you've got a private teacher standing right with you, it doesn't get any better than these revolutionary guides. Picture this: strobe-like, wide-format photographs - created by cutting-edge digital technology - that fluidly capture entire movement sequences with key stages highlighted. It's as if you were watching a video. Underneath the pictures, captions provide even more directions. There's nothing else like it anywhere!
Practice Pilates to increase your strength, flexibility, and coordination.
128 pages, Paperback
First published April 28, 2002
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