911 for the Emotional Eater

by Therese M. Sullivan

Do you eat to relieve feelings of stress, loneliness, or anger? Do you feel a sense of desperation to lose weight? You are not alone. Thousands of chronic dieters struggle with weight loss every day. As a counselor with more than sixteen years of experience, I have developed this guide to help you break the emotional eating cycle. The guide provides you with coping skills, weight loss tips, positive affirmations and a journaling technique to help you change your emotional state without food. With repeated use of the skills presented and by journaling, you will have the tools you need to stop turning to food for comfort and develop healthy ways to deal with negative feelings.

98 pages, Paperback

First published October 29, 2007