Massage: For Health, Relaxation and Vitality

by Sarah Porter

Massage has been proven to be an effective and powerful way to combat stress. It is also a potent way to invigorate and reenergize the body by promoting healing, toning muscles, and improving many body functions. With proper guidance and some practice a few simple techniques and sequences can be mastered, and a pleasurable and therapeutic massage achieved. Concise instructions from leading experts and over 200 clear photographs instruct the novice masseuse how to give whole-body massage, self massage, sensual massage, instant massage, massage for babies and much more. This comprehensive and concise book to health, relaxation and well-being illustrates that a good massage is enjoyable to give as to receive.

96 pages, Paperback

First published January 1, 1955