Kathryn Marsden's Super Skin

by Kathryn Marsden

The key to great looking, healthy skin is what people eat and how they look after their bodies. Showing how readers can achieve radiant skin and clear up skin complaints such as acne and dryness by following a plan of sound nutrition, exercises and stress control, this book looks at how the skin works and how it reflects the health of the inside of the body - a factor often overlooked in favour of expensive creams and lotions. The book also addresses problems associated with different age groups, stressing that how skin is looked after in the early years can affect it for life. This comprehensive book proves that "you are what you eat" and that it's never too late to achieve super skin. Kathryn Marsden is the author of "The Food Combining Diet".

224 pages, Paperback

First published January 1, 1994

Reviews

[Aditi Shetty]

I read this book a few years ago. And I find myself reaching for it from time to time. It has some really useful tips about healthy/clean skin habits. A lot of aromatherapy tips if you like that. I love the homemade mask, scrub recipes. Kathryn Marsden tells you how to take care of your skin from head to toe. Most of it is common sense, but useful nonetheless. She recommends food supplements for sufficient nutrient intake. All in all some really great advice to maintin good skin and hair. I have given it one less star because of the author encourages 'Detox diets' which I really do not believe in (or any other 'diet' for that matter.