Sex, Drugs, Gambling, & Chocolate : A Workbook for Overcoming Addictions

by arthur-t-horvath

Impact Publishers Softcover Workbook for Overcoming Addictions with 224 pages. - There is an alternative to 12-step! Eliminate or reduce any type of addictive behavior with this practical and effective workbook. Treats addictions "as a whole" rather than dealing separately with each issue (e.g., drinking, smoking, overeating, gambling....), Dr. Horvath's rational approach is based on scientifically validated methods and emphasizes taking responsibility for your actions, without requiring an allegiance to a "higher power." Teachers readers about consequences (and even possible benefits) of addictive behavior, alternative coping methods, choice, understanding and coping with urges, building a new lifestyle, preventing relapse. Includes dozens of exercises, self-study questions, guidelines for individual change plans.

224 pages, Paperback

First published January 1, 1988

Reviews

[Brandi Hall]

It's got some good ideas but its not based on the whole something greater than you so I'm afraid it may lead to shorter term recovery for some. just my opinion