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10 Simple Solutions
10 Simple Solutions to Insomnia: How to Build Healthy Sleep Habits and Get the Rest You Need
Readers struggling with insomnia need simple, concisely presented solutions to their problem-not a long treatise on the causes and effects of sleep disorders. This book presents them with easy-to-use, step-by-step strategies for getting to sleep. Unlike many other books on insomnia, 10 Simple Solutions to Insomnia gives very serious consideration to the value of medications in treatment, offering a fair and unbiased assessment of their effectiveness and indication. A self-help treatment approach for insomnia is particularly useful to readers, many of whom have limited access to the kinds of professionals who assess and treat sleep-related disorders.
Paperback
First published December 1, 2007
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