Still in the Storm: How to Manage Your Stress and Achieve Balance in Life

by Ann Williamson

Why use this particular book to beat stress? Simple. This guide presents a useable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques,
- hypnosis
- cognitive strategy
- visualisation
- time management
- relaxation
- exercise
- positive mental rehearsal.

80 pages, Paperback

First published August 13, 1999

Reviews

[Maggie · Rating 4 out of 5]

Nice and simple and straight forward,
I like the last sentence.