The Calorieking Calorie, Fat & Carbohydrate Counter 2016

by Allan Borushek

Control Your Weight With America's #1 Calorie Counter

To control your weight, you need to be aware of what you're eating.

The CalorieKing Calorie, Fat & Carbohydrate Counter is the most accurate food guide available. It is the most recommended book of its kind by health professionals and has sold over 15 million copies.

America's #1 calorie counter is

Fast, because it's fully searchable. Up to date; with several updates per year, you'll always have the latest information at your fingertips. Comprehensive, with tens of thousands of foods, 200 restaurant chains and bonus guides. Handy; two indexes (by category and A-Z) make it easy to find what you're looking for. Easy to read, thanks to zoomable text and colorful listings (on most devices). The best of its kind; with over 15 million copies sold, this book has been recommended by health professionals for 25 years and receives the highest reader rating of all similar books.

The 2016 CalorieKing Calorie, Fat & Carbohydrate Counter is a practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of foods. Written by health educator and dietitian Allan Borushek. This bestselling book of food counts is the most up-to-date and accurate of its kind. No wonder it's been trusted and recommended by health professionals for 25 years and receives the highest reader rating of all similar books of food counts!

Most useful guide

With more than 200 fast food and restaurant chains and unique listings for food courts, theaters, carnivals and much more, the 2016 edition is the most comprehensive and useful food guide available. The color-coded listings make it easy to compare foods at a glance and discover hidden calories, fat and carbohydrates. You'll know which foods to avoid and you'll know which ones you can eat to accomplish your weight and health goals!

Plus, you'll find useful guides and bonus counters for;

alcohol caffeine fat & cholesterol fiber protein iron sodium

and informative reference sections on;

diabetes weight management osteoporosis and high blood pressure. Get your 2016 Calorie, Fat & Carbohydrate Counter now!

287 pages, Paperback

First published September 15, 2015

Reviews

[Lesley · Rating 5 out of 5]

I have the actual book and the kindle version. This was not a book I wanted to have, but it comes with my diabetes classes, and I have found it to be wonderful guide to know to keep track of the calories, fat, and carbs in food. Makes doing my food charts so easy to do. I recommend to anyone, though this version has a diabetes section, it is great for anyone wanting to keep track of their food! This is a daily access book, I use everyday!

[Ellen Martinez]

Awesome resource for carb counting for diabetes

[evang · Rating 5 out of 5]

banger

[Jennifer Robb · Rating 4 out of 5]

Once you get the hang of the book, it's easy to find most foods. I received this book through a Prevent Diabetes program, and we use it primarily to look up fat grams of the foods we record in our food trackers. The guide does also have calories and carbohydrate information noted (same tables as the fat). There is a separate sodium guide at the back of the book. Love having the index at the back to look up which page to go to.

This book appears to be updated every year or two.

[Grant Jackson · Rating 3 out of 5]

Calorieking books are popular and I'm glad that they have been produced. I think it's a good product and brand. It's not the best though. I found that some of the information that I was looking for is missing from this volume, specifically net carb info. I have found other books and phone apps that fit my needs better.

[Jelayne · Rating 5 out of 5]

This is a very handy reference book. Plus they offer free updates. Its easy to use. I have the kindle version so I can take it with me and it does not take up extra space in my purse.

[Allison Peter Enders · Rating 4 out of 5]

Great book to use if you are counting calories to lose weight! Quick easy look up for everything including restaurants and fast food.