Backpacker Magazine's Fitness & Nutrition for Hiking

by Molly Absolon

A new title in FalconGuides' partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails. Including information about fitness routines and nutrition, this book is full of how-to information and fifty color photographs.

104 pages, Paperback

First published May 15, 2016

Reviews

[Lisa Powell · Rating 3 out of 5]

Good format, some good info.

[Calvin · Rating 5 out of 5]

Great little synopsis pocket book on how to prep mentally and physically for a long hike or backpack trip.