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Instant Anger Management
The Instant-Series Presents "Instant Anger Management"
How to Control Anger Instantly!
Since you are reading this, you probably have some anger issues affecting you. Take for instances...
* You are driving late to work, and somebody cuts you off, driving slowly in front of you.
* You are trying to talk, and somebody keeps interrupting you, taking away your spotlight.
* You are at the store, and somebody overcharges you, making you wait in line and causing everybody behind blaming you.
* You are ordering something, and somebody messes up entirely what you wanted, making you go through all the hassle returning it.
* You are working, and somebody keeps bothering you, making you lose your train of focus with your already overdue work.
What is your automatic reaction? Anger is a natural go-to response, and your anger may even be justified. Who doesn't want to lash out that idiot who spilled coffee on someone's brand new favorite outfit by immediate default...yet then they try to hold back that anger?
The problem is when anger is constantly easily triggered or can't be contained. You may think anger makes you tough, but by being angry all the time, deep down there is something bothering you - either out of fear so it acts as a shield or harboring deep emotional pain from the past because of someone or something.
The sad part is...your anger not only affects you, but those around you: your friends, family, and loved-ones. If you don't control this vicious cycle, you can not only end up regretting it, but end up hurting yourself and those closest to you.
The good news is, anger is an emotion, and like any emotion...it can be controlled.
Within "Instant Anger Management":
* How to quickly get rid with of your anger as soon as it happens with instant anger management techniques.
* How to uncover the root of the anger problems so you know where the real issues lie to finally unburden yourself.
* How to control your anger with preventive measurements the moment it is about to appear, so you won't regret it afterward.
* How to easily turn all those negative emotions into positive ones so you can live a more happy life.
* How to stay anger-free for the rest of your life so you're no longer feeling drained, able to focus on what really matters.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to dealing with anger.
...and much more.
Don't let anger control you; let your anger be controlled by YOU. Take back your life and feel the joy it has to offer, not the anger that holds you back.
How to Control Anger Instantly!
Since you are reading this, you probably have some anger issues affecting you. Take for instances...
* You are driving late to work, and somebody cuts you off, driving slowly in front of you.
* You are trying to talk, and somebody keeps interrupting you, taking away your spotlight.
* You are at the store, and somebody overcharges you, making you wait in line and causing everybody behind blaming you.
* You are ordering something, and somebody messes up entirely what you wanted, making you go through all the hassle returning it.
* You are working, and somebody keeps bothering you, making you lose your train of focus with your already overdue work.
What is your automatic reaction? Anger is a natural go-to response, and your anger may even be justified. Who doesn't want to lash out that idiot who spilled coffee on someone's brand new favorite outfit by immediate default...yet then they try to hold back that anger?
The problem is when anger is constantly easily triggered or can't be contained. You may think anger makes you tough, but by being angry all the time, deep down there is something bothering you - either out of fear so it acts as a shield or harboring deep emotional pain from the past because of someone or something.
The sad part is...your anger not only affects you, but those around you: your friends, family, and loved-ones. If you don't control this vicious cycle, you can not only end up regretting it, but end up hurting yourself and those closest to you.
The good news is, anger is an emotion, and like any emotion...it can be controlled.
Within "Instant Anger Management":
* How to quickly get rid with of your anger as soon as it happens with instant anger management techniques.
* How to uncover the root of the anger problems so you know where the real issues lie to finally unburden yourself.
* How to control your anger with preventive measurements the moment it is about to appear, so you won't regret it afterward.
* How to easily turn all those negative emotions into positive ones so you can live a more happy life.
* How to stay anger-free for the rest of your life so you're no longer feeling drained, able to focus on what really matters.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to dealing with anger.
...and much more.
Don't let anger control you; let your anger be controlled by YOU. Take back your life and feel the joy it has to offer, not the anger that holds you back.
Paperback
First published April 22, 2015
About the author
The Instant-Series
35 books8 followersInstant Solutions FOR Instant Problems TO Instant Results
For instant results, this is the INSTANT-Series. No fluff. No joke. No horsing around. No monkey business. No time to waste. Just instant fast overnight results.
We know how precious your time is, or lack thereof. That's why we created the INSTANT-Series Guides to provide immediate solutions for common problems.
Our mission is to produce the success you want in the quickest shortest amount of time possible. Quick and to the point, without the pointless fluffs, useless theories, and same old common sense cliché everybody knows, but real practical actionable information that work, that are even only available to those who are paying a fortune for top-notch professionals to know.
Now you can figure them all out in the INSTANT-Series, without losing a leg, for less than a few bucks.
Be sure to check out our other INSTANT-Series Guides.
For instant results, this is the INSTANT-Series. No fluff. No joke. No horsing around. No monkey business. No time to waste. Just instant fast overnight results.
We know how precious your time is, or lack thereof. That's why we created the INSTANT-Series Guides to provide immediate solutions for common problems.
Our mission is to produce the success you want in the quickest shortest amount of time possible. Quick and to the point, without the pointless fluffs, useless theories, and same old common sense cliché everybody knows, but real practical actionable information that work, that are even only available to those who are paying a fortune for top-notch professionals to know.
Now you can figure them all out in the INSTANT-Series, without losing a leg, for less than a few bucks.
Be sure to check out our other INSTANT-Series Guides.
Ratings & Reviews
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Community Reviews
Displaying 1 - 3 of 3 reviews
May 14, 2015
Anger. It's a powerful emotion we have all experienced at some point in our lives. Anger can manifest itself in different ways, most of which are small outbursts that are usually over as soon as they happen. Yet for some, controlling their anger is a serious issue that can have dire consequences. The editors at The Instant Series have put together a great guide for learning how to control serious anger issues.
The book's first two chapters deal with questions that must be asked before one can begin dealing with anger: why deal with it in the first place? And what is the root cause of your anger? The next two chapters deal with how to handle anger in the short term: for instance, if you find yourself in a situation at work that causes you to lose your cool, how can you reverse course and keep your anger in check? The fifth chapter offers a number of helpful strategies for practicing anger management, and the final two discuss how to control your anger in the long run and stay anger-free.
Like any good self-help book, this volume offers a number of helpful tricks for practicing anger management. Each chapter is chocked full of tricks and tips, all of which are grounded in sound psychological theory. For instance, keeping a journal is suggested, and this is a technique many psychologists recommend. This book is clearly designed to be practical and helpful, and wastes no time in superfluous explanations and ideas. Instead, it cuts to the chase, examining the issues that cause anger and how to control it in both the short and long-term. My only issue with this book were some minor copy-editing issues.
It is extremely important in our world to control anger and channel it into positive avenues. Instant Anger Management is a great teaching tool for how to deal with serious anger issues.
The book's first two chapters deal with questions that must be asked before one can begin dealing with anger: why deal with it in the first place? And what is the root cause of your anger? The next two chapters deal with how to handle anger in the short term: for instance, if you find yourself in a situation at work that causes you to lose your cool, how can you reverse course and keep your anger in check? The fifth chapter offers a number of helpful strategies for practicing anger management, and the final two discuss how to control your anger in the long run and stay anger-free.
Like any good self-help book, this volume offers a number of helpful tricks for practicing anger management. Each chapter is chocked full of tricks and tips, all of which are grounded in sound psychological theory. For instance, keeping a journal is suggested, and this is a technique many psychologists recommend. This book is clearly designed to be practical and helpful, and wastes no time in superfluous explanations and ideas. Instead, it cuts to the chase, examining the issues that cause anger and how to control it in both the short and long-term. My only issue with this book were some minor copy-editing issues.
It is extremely important in our world to control anger and channel it into positive avenues. Instant Anger Management is a great teaching tool for how to deal with serious anger issues.
May 18, 2015
The author offers an explanation of the psychological roots that may cause someone to suffer from anger issues, environmental and otherwise. Perhaps I shouldn’t refer to a person with anger issues as someone who “suffers,” as though he or she were a victim, since this book makes a key point: anger is a choice.
For a reader who chooses to abandon anger using this book as a tool, each chapter ends with a set of practical exercises that promote inner exploration (to get at the roots of the anger) as well as external action (ranging from journaling, the use of positive affirmations, and adoption of coping mechanisms such as keeping oneself busy).
Those who have explored the world of self-improvement books in the past may recognize a few of the tools and techniques offered here, but what is new and different is not only the precise combination focusing on the topic of anger, but also the level of specificity and clarity with which these are presented.
This book is written in an accessible, conversational style—a quality I find particularly helpful on the Kindle platform. The author’s arguments are often arranged in an easily digestible bullet-point format. As an added bonus, the book is fairly short—giving the reader more time to begin the exercises and implement the program.
Overall, I was pleased with this purchase and expect to be able to add many of the techniques and insights found within to my daily repertoire. And, ironically enough, if you decide you don’t like the book, at least the book itself will help you keep your cool—a perfect instance of one-stop-shopping!
For a reader who chooses to abandon anger using this book as a tool, each chapter ends with a set of practical exercises that promote inner exploration (to get at the roots of the anger) as well as external action (ranging from journaling, the use of positive affirmations, and adoption of coping mechanisms such as keeping oneself busy).
Those who have explored the world of self-improvement books in the past may recognize a few of the tools and techniques offered here, but what is new and different is not only the precise combination focusing on the topic of anger, but also the level of specificity and clarity with which these are presented.
This book is written in an accessible, conversational style—a quality I find particularly helpful on the Kindle platform. The author’s arguments are often arranged in an easily digestible bullet-point format. As an added bonus, the book is fairly short—giving the reader more time to begin the exercises and implement the program.
Overall, I was pleased with this purchase and expect to be able to add many of the techniques and insights found within to my daily repertoire. And, ironically enough, if you decide you don’t like the book, at least the book itself will help you keep your cool—a perfect instance of one-stop-shopping!
June 2, 2015
Some people will describe anger as a source of energy. Many managers encourage conflicts between their employees because they fill the anger will force them to work harder and do more even if the sole purpose is to outdo someone else. But, even though it may be "best for business," anger is not good for anyone. Especially when anger caused by work related issues spill over into everyday life. It can cause isolation, depression, and even physical ailments. Anger is harmful to us and those around us.
I know I have anger issues. Especially when I am driving. I turn into a whole different person behind the wheel. I shout, I scream, I rage at people who cut me off. I wind up getting a migraine and end up in a dark room, curled up into a little ball waiting for the pain to subside. It's no fun at all.
"Instant Anger Management" is filled with all kind of useful information about anger and how it can affect us mentally and physically. There are scores of tips and exercises to help you avoid angry reactions and deal with things in a reasonable manner. In no way does this book condone being a wallflower and allowing people to walk all over you. What it does offer is a way to become accepted by your family and acquaintances and become a better, more influential, and successful person. I highly recommend it!
I know I have anger issues. Especially when I am driving. I turn into a whole different person behind the wheel. I shout, I scream, I rage at people who cut me off. I wind up getting a migraine and end up in a dark room, curled up into a little ball waiting for the pain to subside. It's no fun at all.
"Instant Anger Management" is filled with all kind of useful information about anger and how it can affect us mentally and physically. There are scores of tips and exercises to help you avoid angry reactions and deal with things in a reasonable manner. In no way does this book condone being a wallflower and allowing people to walk all over you. What it does offer is a way to become accepted by your family and acquaintances and become a better, more influential, and successful person. I highly recommend it!
Displaying 1 - 3 of 3 reviews